Follow along every day with the first publicly available (and highly entertaining) audio course by Prehab Dojo. It will guide you through the exact exercises to gain more awareness in every area of your body in 20 minutes a day:
Ankles & Feet
Wrists & Elbows
When you purchase from Prehab Dojo, you will automatically gain access to continuous content put out by our team, including regular calls exclusively for members. Not to mention you can meet other ninjas!
"I carry so much tension in my neck and shoulders... and it's just gone."
-- Elyse, San Diego
"I definitely feel that [my] posture is better."
-- Vilma, Orange County
"I finished a workout before that routine.. I felt like I didn't even workout!"
-- Mitchell, Orange County
"The kink that I had in my neck.. is diminished like 80%."
-- Shawn, Orange County
"I don't know if 'Lubricated' is the word, but everything feels like very loose and fluid"
-- Jason, Santa Monica
"I'm feeling as if I've just been introduced to a whole bunch of friends that are my muscles."
-- John, Venice Beach