Click here for a FREE routine!

Mindful Exercise

Guided meditation tracks to help you feel more connected to your body in 20 minutes.


The Story of the Dojo


Interested? Click here to learn more and to join the Dojo!

BUY THE COURSE No, thank you!

7-Day Prehab Foundations Course


Follow along every day with the first publicly available (and highly entertaining) audio course by Prehab Dojo. It will guide you through the exact exercises to gain more awareness in every area of your body in 20 minutes a day:

  1. Knees

  2. Ankles & Feet

  3. Hips

  4. Back

  5. Posture

  6. Shoulders

  7. Wrists & Elbows

Join the Community

When you purchase from Prehab Dojo, you will automatically gain access to continuous content put out by our team, including regular calls exclusively for members. Not to mention you can meet other ninjas!

Student Stories


"I carry so much tension in my neck and shoulders... and it's just gone."

-- Elyse, San Diego


"I definitely feel that [my] posture is better."

-- Vilma, Orange County


"I finished a workout before that routine.. I felt like I didn't even workout!"

-- Mitchell, Orange County


"The kink that I had in my neck.. is diminished like 80%."

-- Shawn, Orange County


"I don't know if 'Lubricated' is the word, but everything feels like very loose and fluid"

-- Jason, Santa Monica

Sounds great! I'm in.

"I'm feeling as if I've just been introduced to a whole bunch of friends that are my muscles."

-- John, Venice Beach

Check out Prehab in action

In the video below, our instructor Skip works with a good friend and gym owner, John, to help his shoulders.

FREE Full Body Routine

Not sure about all this "move like a ninja" stuff? Sign up here to receive a free audio lesson and video so you can take us for a test drive!


99% Ninja

License and registra--

--I mean.. name and email, please! So we can send you the video and audio track that we promised.